Posted by on 25 augusti, 2017

Friday is the day  uppvärmningen var 10min cykel 10 min MAQ.

tunga marklyft 6set av 5. följt av

bänk 5 set av 5.

sen en liten cirkel 3 rounds.

armhävningar 10-20st

glute bridge 15-20st

pull ups 5-10st.

ha en dunder helg! rest and recover.

Posted in: WOD


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