Todays WOD is about speed and power. been away from WODs for a while, but im back and ready to get back on top. so we are doing a full body workout just to get the body going. started of with 10 bike followed up with MAQ, foam roaling and dynamic stretching.
Hanging Power snatch 6–6–6–6–6–6 super Dips -10-10-10-10-10- set.
That was it. Did 3×15 of shoulder laterals and hammercurls for the feeling. finished of with 3 set of max crunches and 2 set of max plank. Hard work is everything.